Bone Health Tips After 40: Why DEXA Matters

Published on October 17, 2025

As we age, our bones naturally begin to lose density, making them more prone to fractures and osteoporosis. After 40, maintaining strong bones isn’t just about good nutrition — it’s also about regular monitoring. At Quadra Diagnostics, recognised as the Best Diagnostic Centre in Kolkata, we emphasise the importance of early detection and prevention through advanced bone health assessments like DEXA scans. 

Why Bone Health Declines After 40 

Bone density starts to decrease gradually after your 30s, and the rate accelerates post-40 due to hormonal changes, reduced calcium absorption, and lifestyle factors. This silent loss often goes unnoticed until a fracture occurs — making preventive screening essential.

The Role of DEXA Scans 

A DEXA (Dual-Energy X-ray Absorptiometry) scan is the gold standard for measuring bone mineral density (BMD). It helps detect early signs of osteoporosis or osteopenia long before symptoms appear. With precise results, doctors can recommend timely interventions — including diet, supplements, or medication — to slow or reverse bone loss. 

At Quadra Diagnostics, we offer the Best DEXA Scan facility in Kolkata, using state-of-the-art imaging technology that ensures accurate and comfortable testing. The procedure is quick, painless, and vital for anyone above 40 — especially women, post-menopausal individuals, and those with a family history of osteoporosis. 

• Bone Health Tips to Follow After 40 
• Eat calcium and vitamin D-rich foods like dairy, leafy greens, and fish. 
• Stay active with weight-bearing exercises such as walking, yoga, or resistance training. 
• Limit alcohol and caffeine, which can weaken bones over time. 
• Avoid smoking, as it reduces bone mass. 
• Schedule regular DEXA scans to monitor bone density.

 When it comes to comprehensive bone health evaluation, trust the Best Diagnostic Centre in Kolkata — Quadra Diagnostics. Our expert team and modern technology ensure that your bones stay strong, your risks stay low, and your health stays protected for years to come.